For those parents who would love to take more time in learning about the different stages of pregnancy, understand the normal labor and delivery process; and be able to practice relaxation techniques at home, then our One Day Childbirth Education Class is just for you. It is strongly recommended to take this class at least 8 weeks prior to your due date (approximately 32 weeks gestation) so you may have adequate time to practice, practice, practice the relaxation and breathing techniques at home together with your labor support person or partner. You will learn exactly what you need to have the delivery you want.
You and your labor support person/partner will learn:
- The normal changes that occur in a woman’s body during pregnancy
- How to identify what occurs during the different stages of labor
- Various techniques and positions to help a woman labor more comfortably
- The effects of medication on both mom and baby
- How to practice relaxation exercises in preparation for childbirth
- How to work effectively as a team
- And much more…
When you attend our classes, you will receive:
- Pregnancy and Labor & Delivery handouts and information
- Community resource information
- ‘Mommy Stuff’ and ‘Baby Stuff’
- Additional support throughout the course via email or phone
- Parents Everywhere newsletter
Workshops can be tailored to your specific learning needs such as workshops on a specific topic such as : Pain Relief, Relaxation Techniques, Labor & Delivery Day. Please feel free to request a topic for a workshop you would like planned.
Please email Suzette for more information.
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