Tag Archive for 'qigong level 2 form'

Qi Revolution: Supreme Science Qigong Foudation Day #4

Published
by
Suzette Boyette
on July 1, 2008
in Events
. 2 Comments

I cannot believe that today was the last day! The fourth day of incredible journey… Troy and I entered today with a newfound energy and were rather amazed at how rested and energized we were considering just yesterday we felt like a huge 18 wheeler had just ran over us… This day totally blew our minds away…

We began our morning with doing Level 1 and Level 2 forms back to back with only a stretching in between. At first, I took a deep breath preparing myself mentally for 2 45 minute forms.” Okay… I can do this… breathe… mind over matter… breathe… I am strong… breathe… I have Qi…. breathe…. peace and love…. breathe. “  And lo and behold!!! We ALL… over 1500 of us were still there. We did it! Troy and looked at each other in pure disbelief and awe that not only did we do 90 minutes of Qigong, but we felt energized and full of Qi power!!!!

Jocelyn was right. After 4 days of this, you feel like a warrior. You feel strong and doing Empty Force is not as challenging as it was on Day 1. This is not to say that I felt like Level 1 form was a piece of cake. By all means, no!!! I just felt stronger. It does still take effort and I am hoping that after 30 days, it will be less effort each day. My shoulders still feel the effort…

Then, before lunch we did Wuji style Qigong: Level 3 Formless form. Don’t you just love the Wuji name? So, picture us all doing free form qigong. There are 7 categories of forms.. all forms we were doing with level 1 and 2. So, it wasn’t like it was “totally” free form. The movements were all ones we were familiar with. It was literally like a slow motion movie where every single movement was in slow motion and very deliberate.

I was able to feel the qi still, the magnetic force in between my hands. For Troy, he did not. He felt rather preoccupied with being aware of the others around him and trying to concentrate with which form to do and where to put his feet. I admit, I was also concerned, but did feel qi on certain times. Both of us felt that after some time of doing qigong, we will better able to execute level 3 with the intensity it deserves.

The coolest thing of all was the advanced qigong walking! Earlier we learned qigong walking. But, today we learned how to conceal it and still look like a normal person in public. The giveaway are your hands. Your hands are in the j form of qigong. And, you know what? I could feel the qi!

But, wait.. it gets even better. At some point, Jeff tells us to do a swimming form while we are walking. We are in ultraslow motion, then he tells us to go 50% less, then less, then less, to where we eventually were moving so incredibly slow you’d have to really watch. Then, he says to freeze and turn our bodies 20-30 degrees. Holy *#@#* !!! I felt Qi on my entire body! From the surface of my forehead, entire torso, arms, front of my legs to my feet, I felt like a thin/thick sheet of Plastic Wrap or a magnetic field was on my body!!!

I did it 3-4 more times during this portion of our walk and lo and behold… I felt the same sensation!!! I was so in tune and so aware with all the qi in the room, it was the most phenomenal experience I felt! It was like I was on this high, but not any medications… all Qi!!!! (Unfortunately, Troy needed less people and distractions to feel it… )

Later, when I thought it couldn’t get any better, we witnessed Healing QiTransmission to another person. This sweet soul was Margie. We witnessed an incredible event and I was moved literally to tears. Here we were, 1500 people praying for Margie to get receive healing energy from Jeff and also from us and of course, from God. I can’t put into words my experience, so I am not going to even attempt to.

Then, we ended with a presentation on Sacred Geometry. Jeff was sentimental in saying that in an hour our 4 day journey was ending and he was going to miss us. I was too!

Needless to say, the presentation caused us to step outside our box and think outside the box. It was rather interesting and causes one to consider God and creation.

Troy and I and 1,498 others ended our the Qi Revolution transformed. We entered not knowing what to expect and were leaving totally different people. We were so amazed and thankful to Jeff, Anne, and all the Qigong family that Troy and I signed up to take the Qigong Advanced Instructor Program. It’s July 12th and July 26th- over 18 hours of instruction. I want to teach all of you Qigong and the incredible benefits it has on your life… physically, mentally, spirtually.

Jeff did a admirable job respecting everyone’s spiritual beliefs and boundaries. He is a truly genuine individual with a gift and contagious passion for what he does. He and his family love life and want for all of us to have peace and love as well in our lives. When we realize that we are all one, we can slowly start to heal the world.

We will update you with all the latest events and announcements with the Supreme Science Qigong Foundation. They will continue travelling throughout the United States teaching qigong. If there is any way for you to attend, I guarantee you that you will leave with life empowering tools that will literally change your life.

Our sincerest thank you to Jeff and Anne Primack, Jocelyn Brock, Norwood and Deitrie Yamini, Jeremie, and everyone we met at the Qi Revolution. Blessings and peace….

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Qi Revolution: Supreme Science Qigong Foundation Day #3

Published
by
Suzette Boyette
on June 30, 2008
in Events
. 0 Comments

Okay, I have to be honest. Today is Day #3…. Day #3 of doing/listening/BEING Qigong for over 8 hours a day and both Troy and I are exhausted!!! We had all the good intentions of going to bed early… but let’s face it, with three children whom we haven’t seen all day for the past three days, going to bed early was not a possibility. So, we started off today tired. Plus, I had a headache.

However, it STILL became a phenomenal day! Today, we learned how to do Level 2 form better. Even with a headache and not feeling well, I STILL felt the Qi. This form is more challenging to me than the previous form. But, we all were able to execute it rather well. It is an incredible site to see all of us doing the same thing simultaneously and with sincerity. We still had over 1,500 people today despite it being a Monday.

Jeff asked us what was our favorite pose from Level 2. By far, the overwhelming majority was the one pose where we lift our hands up over our heads and then at a 45 degree angle, look up at the sky to thank God/The Universe/The Source. It is a very holy pose and very humbling as well.

We then started our 9 Breath Method Training. We were all sitting and Jeff explained to us that this is normally the closing form of Level 2 Qigong Form where we are standing. He explained the history behind it, the intention, the exact details for us to be able to execute this when we participate in the circle after lunch.

Today’s highlight for me was learning the famous 9 Breath Method which then led us to form a 1,500 people 9 Breath Method Circle where we together as one breathed energy and made a series of sincere, loving and most humble prayers for different things. We prayed for the people of Orlando, the children of the world, the poor and suffering of the world, the beauty/blessings of our planet, for forgiveness, for ourselves, for healing of the planet, for our leaders, for…. you name it, we prayed for it.

It was magnificent!!! Imagine walking into a huge ballroom of over 1,500 chairs arranged in small connected circles throughout the entire room like flowers, Troy said. Everything was quiet… holy…. sacred…. we all walked in and quietly took our seats. Then, we all held hands to transfer our love, our hearts, our energy, our healing power as one as we did this miraculous 9 Breath Method together. Strangers were holding hands hoping, praying, intending only love and goodness for our people, our planet.

What is this 9 Breath Method?! I will try to describe it enough to do it justice… This is a method of breathing in a series of 9 powerful breaths to gather an incredible amount of qi in your body that when you breathe out and in a group of any size, you can together create an atmosphere of magnificent healing energy. This cannot be done without proper training and guidance of a qigong teacher. (Jeff gave us many safety precautions in order for us to not have symptoms of hyperventilation or actually fainting. He stated that with doing this for 18 times with over 7,000 people, he has never had one yet faint. Woo-hoo for me… I was getting just a little concerned as he was giving us these precautions and warnings.) So, this is to emphasize the significance of this practice. It is not done lightly and without care.

So, when we connect our hands, we generate incredible amount of energy that passes along our arms and hands to each other like an electric current. After each series of the 9 breath method, we made a sincere intention/prayer for different powerful things. Each time I would exhale that last breath, the Tumo breathing breath… I tell you with all honesty and truth… I felt a warm whoosh of heat come from my hands- my palms as I was holding Troy’s and Dan’s hands. Each time we completed a series of the 9 Breath Method, I analyzed my breathing afterwards and sure enough, I felt the qi transfer from me to my hands.

What did I feel?! This event lasted 90 minutes. Yes, we were doing the 9 Breath Method for 90 minutes!!! I was telling Troy that participating in something so powerful and good was one of the most phenomenal things I’ve ever experienced in my life. I cannot even begin to describe how humbling, how sincere, how blessed I felt throughout the ENTIRE time! I was crying from being so thankful for all of our blessings and being the most sincere and humble I’ve ever been in my life… many people had clarity, focus, and sincerity for the first time in their life after being in the 9 Breath Method Circle. I have never in my life prayed/meditated for 90 minutes straight. How empowering, cleansing, strong, and humbling this all felt.

After a few of us shared what we and how we felt during the Circle, we took a short break and prepared for the incredible musical talents that Jeff had arranged for us to enjoy. Troy and I unfortunately had to return home to be with the children so we missed it! I was so sad because we wanted so much to stay, but was not able to. We heard it was totally incredible. I do want to get the music.

Day #3 was life altering and caused us to experience the power of prayer/meditation/ healing energy when 2  or more are gathered in His name.